Welcome to 2024! As we begin a new year, many of us are thinking about how to kickstart it on a positive note. One common question that arises is, "What can I do this year to improve my health?" While pondering this question, one key health hack came to mind: cultivating healthy relationships. You may wonder, "What does that have to do with physical health?" Well, let's explore that together. We Are Read More
Wellness
Mental Nutrition: How to Shift Your Mindset to Lose Weight and Pursue Optimal Physical Health
When people ask me for practical tips on what to eat to lose weight and maintain good body weight, I often surprise them by first focusing on their mental nutrition. What’s that? Let me explain by answering some common questions and offering some practical tips on getting your mind in a good place to help you lose weight and pursue optimal health. Why is it so hard to eat healthy when we Read More
Health Tips for the Summer in Katy TX
Summer is here: The days are long, hot and humid. Kids are out of school and families are loading up and heading out on vacation. The lack of structure and routine and a “vacation mindset” can make it tempting to throw caution to the wind when it comes to your health. But you don’t have to sacrifice your health just because you’re out of the routine of the school year. Here Read More
