Summer is here: The days are long, hot and humid. Kids are out of school and families are loading up and heading out on vacation. The lack of structure and routine and a “vacation mindset” can make it tempting to throw caution to the wind when it comes to your health. But you don’t have to sacrifice your health just because you’re out of the routine of the school year. Here ... Read More
Zion Urgent Care Clinic Blog
Top 10 Tips to Becoming a Healthy Man in Katy Texas
Being a father in Katy, Texas is a rewarding experience, but it can also be physically and mentally demanding. As a father, it's crucial to prioritize your health and well-being to ensure you can take care of your family effectively. In this article, we’ve listed our top 10 men's health tips (along with 10 inspiring quotes) tailored specifically for our fellow fathers and men in Katy, Texas. By ... Read More
Mental Nutrition: How to Shift Your Mindset to Lose Weight and Pursue Optimal Physical Health
When people ask me for practical tips on what to eat to lose weight and maintain good body weight, I often surprise them by first focusing on their mental nutrition. What’s that? Let me explain by answering some common questions and offering some practical tips on getting your mind in a good place to help you lose weight and pursue optimal health. Why is it so hard to eat healthy when we ... Read More
