Weight Loss

When people ask me for practical tips on what to eat to lose weight and maintain good body weight, I often surprise them by first focusing on their mental nutrition. What’s that? Let me explain by answering some common questions and offering some practical tips on getting your mind in a good place to help you lose weight and pursue optimal health. Why is it so hard to eat healthy when we Read More

With so many people looking to make improvements to their health and wellness, we asked Katy Health Coach Brian Owen, a partner with Zion Urgent Care, to share some weight loss tips and answer a few common questions that people have regarding losing weight and getting healthy. Q: First of all, why do so many people fail at their New Year’s resolution to lose weight? Most people start with good Read More