{"id":4484,"date":"2023-11-28T12:05:00","date_gmt":"2023-11-28T12:05:00","guid":{"rendered":"https:\/\/zionurgentcare.com\/?p=4484"},"modified":"2024-01-01T20:36:48","modified_gmt":"2024-01-01T20:36:48","slug":"weight-loss-mindset","status":"publish","type":"post","link":"https:\/\/zionurgentcare.com\/wellness\/weight-loss-mindset\/","title":{"rendered":"Mental Nutrition: How to Shift Your Mindset to Lose Weight and Pursue Optimal Physical Health"},"content":{"rendered":"\n<p>When people ask me for practical tips on what to eat to lose weight and maintain good body weight, I often surprise them by first focusing on their mental nutrition. What\u2019s that? Let me explain by answering some common questions and offering <strong>some practical tips on getting your mind in a good place to help you lose weight and pursue optimal health.<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"#eat-healthy\" title=\"\">Why is it so hard to eat healthy when we know we should?<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"#toward-food\" title=\"What is our mindset toward food?\">What is our mindset toward food?<\/a><\/li>\n\n\n\n<li><a href=\"#resist-positive\" title=\"Why do we resist positive mindset changes towards food?\">Why do we resist positive mindset changes towards food?<\/a><\/li>\n\n\n\n<li><a href=\"#we-change\" title=\"How do we change our mindset towards food?\">How do we change our mindset towards food?<\/a><\/li>\n\n\n\n<li><a href=\"#need-to-ask\" title=\"What questions do we need to ask?\">What questions do we need to ask?<\/a><\/li>\n\n\n\n<li><a href=\"#few-pounds\" title=\"Going further than simply losing a few pounds\">Going further than simply losing a few pounds<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"630\" src=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/Depositphotos_11104395_L-jpg.webp\" alt=\"challenge on how to lose weight loss fast\" class=\"wp-image-4492\" srcset=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/Depositphotos_11104395_L-jpg.webp 772w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/Depositphotos_11104395_L-300x245.webp 300w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/Depositphotos_11104395_L-768x627.webp 768w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/Depositphotos_11104395_L-376x307.webp 376w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"eat-healthy\"><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why is it so hard to eat healthy when we know we should?&nbsp;&nbsp;<\/h2>\n\n\n\n<p id=\"eat-healthy\">While there are most likely a multitude of factors involved, <strong>a big part of the problem lies with our mindset towards food.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toward-food\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is our mindset toward food?<\/h2>\n\n\n\n<p>What is food to you?&nbsp; While all of us know that food is required to maintain the health of our bodies, we tend to place more on food than what it can offer.&nbsp; We often treat food as a source of fulfillment and completion instead of as a source of fuel and enjoyment.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Food is certainly more than just nutrition for our bodies. There is a sensual element to food; things like, the smell of freshly baked bread, a beautifully arranged table full of holiday foods, and the combination of different tastes and textures.&nbsp; All these elements combine to make many of our mealtimes a rich experience.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It is tempting, however, to take our enjoyment of food a step further than we should. It is way too easy to look to food to bring us a level of fulfillment that only deep relationships can offer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">If we truly want to pursue optimal physical health, we must change how we relate to food.&nbsp; And that change in relationship is one that we resist. This resistance is the core of why it&#8217;s so hard to eat healthy foods when we know we should.<\/h4>\n\n\n\n<div id=\"resist-positive\"><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why do we resist positive mindset changes towards food?<\/h2>\n\n\n\n<p>We resist it because our unhealthy relationship with fat and sugar-laden foods, while harmful to us over the long haul, helps us to some degree.&nbsp; As a result, we resist giving up the role that food is playing in our lives.&nbsp;<\/p>\n\n\n\n<p>Food comforts us, provides emotional support, reduces stress, and numbs our anxiety.&nbsp; And <a href=\"https:\/\/zionurgentcare.com\/mental-health-care\/\">we need comfort, support, and things<\/a> that can reduce stress in our lives.&nbsp; It\u2019s not wrong to want and need these things. These are legitimate needs that food seems to address. This is why it is so hard to give up this role that unhealthy food plays in our lives.<\/p>\n\n\n\n<p>Rich desserts and buffets of food promise so much, but ultimately offer so little (yes, they are called, \u201cempty calories,\u201d for a reason).&nbsp; While food is great for nourishment, it is a poor source of fulfillment.&nbsp; We place legitimate needs and demands upon food that it simply cannot meet.<\/p>\n\n\n\n<p>If you truly want to eat healthy, you have to be willing to ask yourself if you are ready to change the terms of your relationship with food.&nbsp; And changing that relationship won\u2019t come easy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"630\" src=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-3.png\" alt=\"choosing healthy fast for losing weight and weight loss\" class=\"wp-image-4488\" srcset=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-3.png 945w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-3-300x200.png 300w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-3-768x512.png 768w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-3-461x307.png 461w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-3-600x400.png 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<div id=\"we-change\"><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How do we change our mindset towards food?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.juneauempire.com\/life\/speaker-childhood-trauma-can-lead-to-health-problems\/\">Changing what \u201calmost works\u201d<\/a> as one addiction specialist writes, is not easy.&nbsp; My ongoing conversations with my clients are almost never about food or calorie intake or just body fat percentage.&nbsp; Dialing in their nutrition is easy compared to addressing the deeper issues of their relationship with food.&nbsp;<\/p>\n\n\n\n<p>We talk about their mindset. This includes things like the stress in their lives, their relationships, and how they are using food to quell anxiety and numb their emotions. It\u2019s these elements of their lives that make the biggest impact on what they eat. This sets them up for healthier eating habits and sustainable weight loss rather than just rapid weight loss due to a low-calorie diet that is unsustainable.<\/p>\n\n\n\n<p>So if you want to lose weight and also get and stay healthy, ask yourself a different set of questions.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" src=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-2.png\" alt=\"lose weight quickly by gaining healthy weight and avoid bad weight gain\" class=\"wp-image-4487\" srcset=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-2.png 944w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-2-300x200.png 300w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-2-768x513.png 768w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-2-460x307.png 460w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-2-600x400.png 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/figure>\n\n\n\n<div id=\"need-to-ask\"><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What questions do we need to ask?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">We typically ask \u201cWhat?\u201d when we need to ask \u201cWho and Why?\u201d Instead of questions like, \u201cWhat should I put in my refrigerator and pantry? What should I eat?\u201d, ask yourself questions such as,<\/h4>\n\n\n\n<ul>\n<li>Who can support me on my journey to better health?&nbsp;<\/li>\n\n\n\n<li>Who might want to get healthy with me?&nbsp;<\/li>\n\n\n\n<li>Who can help hold me accountable?&nbsp;<\/li>\n\n\n\n<li>Why do I want to get healthy?&nbsp;<\/li>\n\n\n\n<li>Why do I have an unhealthy relationship with food?\u00a0<\/li>\n<\/ul>\n\n\n\n<div id=\"few-pounds\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Going further than simply losing a few pounds<\/h2>\n\n\n\n<p>Taking the time to act on your answers to these questions will provide you with the support, accountability, and cognitive retraining you need to create lasting good health. This will take you a lot further than simply following a diet plan to lose a few pounds or exercise weight management. It will instead set you up for steady weight loss and will help you create a level of health that you may have thought was no longer possible.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"630\" src=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-1.png\" alt=\"lose weight faster and take care of belly fat while managing blood sugar through fruit juice\" class=\"wp-image-4486\" srcset=\"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-1.png 945w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-1-300x200.png 300w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-1-768x512.png 768w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-1-461x307.png 461w, https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/image-1-600x400.png 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<p>If this approach makes sense to you but you\u2019re unsure who might walk alongside you in this, I invite you to reach out for an exploratory conversation. I\u2019m more than happy to discuss your goals and find the best way we can help. Alternatively, feel free to drop by Zion and <a href=\"https:\/\/zionurgentcare.com\/weight-loss-program\/\">talk to one of Zion\u2019s experts<\/a> in person. We would love the chance to show you what we can do for your health and weight loss goals!<\/p>\n\n\n\n<p>\u2014<\/p>\n\n\n\n<p><br><br>Author Bio<\/p>\n\n\n\n<p>Brian Owen is a health and wellness coach in Katy, TX. Prior to becoming a health coach, he served for 12 years as a pastor in Katy, TX, and 20 years as a chaplain to university students.&nbsp; He brings his life-long passion for transformation into the lives of his clients, helping them not only lose weight but become the best version of themselves. He saw his own health significantly improve after losing 30 lbs and learning how to maintain a healthy weight.<br><br>If you\u2019d like to learn more about his health program, <a href=\"https:\/\/forms.gle\/3GB5TgWRnFH7ezBg9\" target=\"_blank\" rel=\"noopener\" title=\"\">click here to fill out his intake form<\/a> and set up a free health assessment. You can also email him with questions at gethealthy@coachbrianowen.com or reach him by phone at 281-638-1821.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When people ask me for practical tips on what to eat to lose weight and maintain good body weight, I often surprise them by first focusing on their mental nutrition. What\u2019s that? Let me explain by answering some common questions and offering some practical tips on getting your mind in a good place to help [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[71],"aioseo_notices":[],"featured_image_src":"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/Depositphotos_57173219_L-jpg-e1704141398696-600x400.webp","featured_image_src_square":"https:\/\/zionurgentcare.com\/wp-content\/uploads\/2023\/05\/Depositphotos_57173219_L-jpg-e1704141398696-600x600.webp","author_info":{"display_name":"SB LIFT Team","author_link":"https:\/\/zionurgentcare.com\/author\/johanne\/"},"_links":{"self":[{"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/posts\/4484"}],"collection":[{"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/comments?post=4484"}],"version-history":[{"count":25,"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/posts\/4484\/revisions"}],"predecessor-version":[{"id":4531,"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/posts\/4484\/revisions\/4531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/media\/4493"}],"wp:attachment":[{"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/media?parent=4484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/categories?post=4484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zionurgentcare.com\/wp-json\/wp\/v2\/tags?post=4484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}